If you’ve found even a bit more stress or disruption in your life than usual lately, you likely already know that you aren’t alone. Yes, the world is being impacted by COVID-19 in countless ways and I’m not here to talk about it. What I do want to discuss are the little things we can do to find peace, inspiration, grounding, and even joy when we find ourselves amidst chaotic, uncertain or confusing times— for whatever reason.
Yesterday I chose the simple act of taking a long, leisurely walk at the oceanside with a good friend. The sun was shining so brightly it sparkled on the water like a disco ball, while a seal popped his head up next to us and an eagle soared overhead. The wind was blowing the waves into a synchronized dance and scuba divers reminded us of the mysterious world that lay beneath them. The land felt at peace and, for a few hours, everything felt normal again. We couldn’t help but feel our interconnectedness with nature, the sense of how infinitesimal we humans are, and how much peace can be found by just stepping away. Away from the house. Away from the hustle and bustle. Away from routine. Away from social media and news. Away in whatever form of awayness is needed for you at any given time. By the time we left, I for one was feeling free of life’s problems, safe, in control, and enlivened— things I hadn’t felt much of all week.
When I later sat down to work on today’s artwork and blog, I could still see those beachy views in my mind’s eye: the grassy mounds in the foreground framed by stunning mountaintops and blue skies far beyond. While I had many illustrations that I “should/could” have been working on for my various projects, something from this vivid landscape was still speaking to me: whispering to the needs of my soul for further peace, freedom and trust. I knew there was a creature hiding behind the whisper but I couldn’t see her yet. But still, there she was encouraging me to gently put aside any additional pressure amidst an already stressful time; to “go with the flow” and create something just for the joy of it. I pulled out my oil pastels, a medium I rarely work in nowadays but one that I relate to a time in my younger days when I would draw for the sheer love of it, without (as much) concern for the end goal.
I knew this medium would help set me up for this “therapeutic art” session. And it worked. Instead of first sketching and perfecting the outlines of an image, I drew with the pastels directly onto the paper, trusting the permanence of the lines as I laid them down. I let it happen. I didn’t fight anything yet I felt in control. I limited expectations. I mixed colours. I smeared the oily pigments with my bare fingertips. And this is what came out— a creature seemingly born from those grassy cliffs of Ogden Point in beautiful Victoria, British Columbia. I still plan on adding in that mountain crested background another day, but for now, this Peaceful Breezer sleeps in the caress of the sun without a worry in mind. She reminds me, and anyone else who wishes to take her lead, that stepping away to enjoy life’s simplicities, trusting the flow, and letting the breeze tousle your hair can sometimes be the best thing we can do for ourselves to come back to our centre. That and turning our fingertips green with creative delight…
So let your freedom flow like the wind and allow yourself to connect to those small things that make you feel as I did, hugged between ocean and eagle, in the shimmering sunlight.
Be well everyone.
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Pssst- what I write in this blog is a reflection of my own ideas and experiences and/or interpretations of any referenced material. The content of this blog is for entertainment and/or informational purposes only. I am not an expert or therapist and cannot be held liable for any content provided or how it is used. Please enjoy at your own discretion. I reserve the right to change the content or management of this blog at any time. That said, I hope you enjoy it! © 2020 Kristina Durst All Rights Reserved.
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